Back Pain and High Heels

One of the essential elements of any fashionable wardrobe, is a nice pair of high heels.

This is for the stylish and the Vogue reading women. Gucci, Steve Madden, Manolo blahnik, Christian Louboutin are all the name we recognize.

What do these high heels really do? For a women it makes the legs appear longer, the tush will appear to be higher and the calves are going to look and appear sleeker. What they are is a symbol of sex appeal and of course feminine beauty.

The one thing that high heels are to the chiropractors and the orthopedic surgeons are a problem. These shoes are the cause of many of the womens back pains. If you are the slave to fashion, you could find yourself enslaved to have chronic back pain that are due to those 4 inch stilettos.

Women will walk an average of 10,000 steps a day. When in a pair of high heels she is putting one heck of a strain on her back and is also putting her health at risk.

The high heels actually cause the body's weight to actually be centered forward, on or in the toes. Rather than distributed equally throughout the entire foot. What happens is this goes against gravity and nature. It causes stress on the muscles and on the vertebrae of the spine.

What happens when those high heeled women take off those shoes, you hear that "ahhhhh". What has happened is the relief of her whole body feeling towards being back on solid earth. The back pain has been relieved for now. It will come back to haunt her. What can happen is pain in the form of muscle spasms, soreness and of course stiffness.

They were originally a way for both men and women to seem taller and show some form of status in high society. Men would were them to keep their feet in the stirrups, women would wear them to help increase their overall beauty. The trend continued for many centuries.

Lifts for men have gone out of fashion for men, but the high heels have continued for women since around the 1500's. Today, high heels are associated with sex, youth and high fashion. You see the Playboy models, runway models and of course the celebrities of portraying the trend. This increases the high heel allure that is among the masses

The worst part is the women have been suffering from back pain ever since the 1500's and all due to those high heels. What do the high heels cause:

• calluses
• bunions
• curvature of the spine (
• pain in buttocks and back of calves
• chronic back pain
• hip pain
• knee osteoarthritis
• slipped disks
• hammertoe

What research has shown the the fat heel popular in the 1980's, is no less harmful than the skinny-toed and skinny heeled stiletto so popular today. What happens is that the high heeled shoes cause increased pressure that is placed on the knees

What is recommended in heel size from podiatrists and orthopedists is one half to three quarters of an inch. This height is better at reducing back pain than the flat heeled shoes.

What the small amount of lift does is it supports the foot, knees and the back. The physicians say that high heels should come with a warning that reads "Hazardous to your health!" If people listened to that back pain would be reduced.

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